
{ "subject": { "description": "Young woman with an athletic, fit physique taking a mirror selfie. She has long dark brown hair pulled back into a high ponytail with distinct, chunky blonde highlights framing her face (money pieces). Her skin is fair with natural texture. She is wearing a tight black long-sleeve crop top that ends just below the bust, revealing her midriff. On her lower body, she wears grey/taupe seamless ribbed leggings that are pulled high, accentuating a curvy figure with prominent glute development. The fit of the clothing is tight, highlighting body contours.", "anatomical_details": "Preserve exact body proportions: slim waist, developed glutes, and natural spine curvature. Do not normalize anatomy; maintain the specific muscle definition and volume of the glutes and thighs as seen in the reference. Facial features in profile show a straight nose and full lips.", "clothing_texture": "Matte black fabric on the top with visible stretch. Heathered or ribbed texture on the grey leggings, showing tension and stretch over the glutes and thighs." }, "pose": { "type": "Standing mirror selfie, rear view with torso twist", "details": "The subject is standing with her back to the mirror, twisting her torso and head to the right to look into the mirror/phone screen. Her right arm is raised holding a gold iPhone to capture the reflection. Her left arm hangs naturally by her side. The hips are angled slightly, with weight shifted to accentuate the glutes. The pose highlights the posterior chain and the profile of the face.", "constraints": "Strict adherence to the twist angle and the relative position of the phone to the face. Preserve the exact curvature of the lower back and the projection of the glutes." }, "environment": { "setting": "Gym locker room or changing area.", "elements": "Dark wood lockers visible in the background with silver handles. A light-colored bench is visible to the left. The floor is tiled in dark grey slate or stone. A mirror frame is visible surrounding the reflection. In the background reflection, another person or a second reflection of the subject is partially visible.", "context": "Indoor, public or semi-public fitness facility." }, "camera": { "perspective": "Mirror selfie perspective. The camera (phone) is held at shoulder height, angled slightly downwards to capture the full body from thighs up. The image captures the reflection in a large wall mirror.", "focal_length": "24mm to 28mm equivalent (smartphone main lens)", "depth_of_field": "Deep depth of field, keeping both the subject and the locker room background relatively sharp.", "framing": "Vertical shot, framing the subject from mid-thigh to top of head." }, "lighting": { "type": "Indoor artificial gym lighting.", "quality": "Overhead, slightly harsh downlighting typical of locker rooms. Creates highlights on the forehead, nose, and the top of the glutes. Shadows fall naturally under the jaw and bust.", "color_temperature": "Neutral to cool white (fluorescent/LED mix).", "reflections": "Reflection of the flash or overhead light is visible on the phone case." }, "mood_and_expression": { "mood": "Casual, confident, fitness-focused.", "expression": "Neutral to slight pout, focused gaze directed at the phone screen/mirror reflection. Calm demeanor." }, "style_and_realism": { "style": "Photorealistic smartphone photography.", "rendering": "High fidelity, unpolished, authentic social media snapshot style. Not studio quality. Visible digital noise or texture typical of indoor phone photos.", "aesthetics": "Gym-core, fitness influencer aesthetic." }, "colors_and_tone": { "palette": "Neutrals: Black (top), Taupe/Grey (leggings), Dark Wood (lockers), Skin tones, Gold (phone).", "contrast": "Medium contrast. Dark blacks in the clothing and background shadows, bright highlights on skin and hair.", "saturation": "Natural, slightly desaturated background, accurate skin tones." }, "quality_and_technical_details": { "resolution": "High resolution.", "sharpness": "Sharp subject, typical smartphone processing.", "noise": "Low to medium ISO grain.", "artifacts": "None, clear reflection." }, "aspect_ratio_and_output": { "ratio": "3:4", "orientation": "Portrait", "crop": "No cropping, preserve full framing of the reference." }, "controlnet": { "pose_control": { "model_type": "DWPose", "purpose": "Exact skeletal and pose lock", "constraints": [ "preserve shoulder width", "preserve hip angle", "preserve spine curvature", "preserve limb placement", "lock head turn angle" ], "recommended_weight": 1.0 }, "depth_control": { "model_type": "ZoeDepth", "purpose": "Depth, volume, and camera-to-body spatial lock", "constraints": [ "preserve foreground dominance", "prevent flat or compressed depth", "maintain clear torso-to-background separation", "lock phone position relative to face" ], "recommended_weight": 0.8 } }, "negative_prompt": { "forbidden_content": [ "anatomy normalization", "body proportion averaging", "smaller glutes than reference", "reduced muscle definition", "flattened curves", "aesthetic proportion correction", "beauty standard enforcement", "dataset-average female anatomy", "camera angles that reduce volume", "wide-angle distortion not in reference", "lens compression not in reference", "cropping that removes volume", "depth flattening", "beautification filters", "skin smoothing", "plastic skin", "airbrushed texture", "stylized realism", "editorial fashion proportions", "more realistic reinterpretation", "naturalization of prominent features", "missing phone", "missing mirror" ] } }
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This photorealistic, portrait, elegant AI image prompt was created by @brindleyai and is available to copy and use for free on PromptSpace. At 760 words, this is a detailed prompt that gives AI models precise instructions for generating the exact image you envision. It falls under the realistic, mirror selfie, portrait categories.
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Open your AI image generator
Open FLUX, Midjourney and paste the prompt into the text field.
Generate your image
Hit generate. For best results, use the default settings first and see how the output looks.
Experiment with variations
Change details like colors, lighting, or composition to make it uniquely yours.
Want your own face in the image?
Upload a clear, well-lit front-facing photo of yourself directly inside your AI tool (look for Image Reference, Face Swap, or IP-Adapter options) — then paste this prompt alongside it to generate images with your own face.
Aspect Ratio
2:3 (Portrait)
Quality
High / HD
Best For
FLUX, Midjourney
Style
Photorealistic, Portrait, Elegant
The high word count gives the model rich context, reducing ambiguity and producing more consistent results. The photorealistic and portrait aesthetic signals are specific enough that the model can lock onto a distinct visual language. Explicit lighting direction (a leading signal in prompt engineering) significantly improves photo-realism and composition. Well-crafted prompts like this one combine subject precision, style vocabulary, and rendering hints — the three pillars of reliable AI image generation.
FLUX is strongly recommended for this prompt. FLUX 1.1 Pro excels at photorealism and handles complex lighting instructions more accurately than older models.
Face distortion is the most common issue — enable 'face fix' or use --no deformed faces in Midjourney. Hands may also look unnatural; add 'perfect hands, detailed fingers' if body is included.
This prompt is tagged with realistic, mirror selfie, portrait, photography, elegant. Browse more prompts in these categories to find similar AI art styles and inspiration for your next creation.